Product Positioning:
Designed for humid climates and sedentary lifestyles, this soup combines Chinese yam, barley, and poria to gently strengthen the spleen, eliminate excess dampness, and restore energy balance.
Product Features:
- Main Features: Strengthens spleen, promotes digestion, dispels dampness.
- Key Benefits: Improves metabolism, reduces bloating and heaviness.
- Suitable For: Office workers, humid regions, weak digestion.
- Body Type / Gender / Age: Phlegm-damp, Qi-deficient; all genders and ages.
Ingredient Composition:
| Ingredient | Weight / pack (90 g ±5 g) | Traditional Function |
|---|---|---|
| Chinese Yam (Dioscorea opposita) | 25 g | Strengthens spleen, nourishes qi |
| Poria (Poria cocos) | 15 g | Promotes urination, removes dampness |
| Coix Seed (Coix lacryma-jobi) | 20 g | Clears dampness, improves digestion |
| Lotus Seed (Nelumbo nucifera) | 10 g | Tonifies spleen, calms mind |
| Dried Tangerine Peel (Citrus reticulata) | 5 g | Regulates qi, relieves bloating |
| Barley (Hordeum vulgare) | 10 g | Promotes metabolism, strengthens spleen |
| Licorice Root (Glycyrrhiza uralensis) | 5 g | Harmonizes formula, supports digestion |
Cooking & Preparation:
- Base: 2 L water with 250 g lean pork or chicken.
- Rinse & Soak: Rinse ingredients, soak 15–20 min.
- Stovetop: Bring to boil, simmer 1.5–2 h.
- Instant Pot: High pressure 20 min.
Add-ons: Carrot, corn, or pumpkin slices.
Taste: Lightly sweet, soft and earthy flavor.
Applicable people and constitution suggestions:
| Category | Description |
|---|---|
| Suitable for | Fatigue, bloating, humidity-related discomfort |
| Not for | Excessive dryness or cold stomach |
| Body type | Phlegm-damp / Qi-deficient |
| Frequency | 2–3× per week |
Safety & Key Notes：
Northern apricots contain bitter amygdins, which must be fully cooked; pregnant women, lactating women and young children should consult professionals first; those who are sensitive to drups should avoid it.
Nutrition and safety information:
| Item | Per 250 mL |
|---|---|
| Calories | ~45 kcal |
| Sugars | ~2 g |
| Sodium | <10 mg |
| Additives | None |
| Allergen | None |
| Storage | Keep cool & dry; consume after opening. |
Efficacy and scientific interpretation:
- Chinese Yam — Enhances digestive function and gut barrier integrity (ournal of Ethnopharmacology, 2020).
- Poria — Diuretic and anti-inflammatory, alleviates edema (Phytomedicine, 2019).
- Coix Seed — Promotes lipid metabolism and reduces dampness (>Food Science & Human Wellness, 2021).
- Lotus Seed — Improves sleep quality and regulates gut flora (Nutrients, 2020).
- Tangerine Peel — Enhances gastrointestinal motility and reduces flatulence (Journal of Functional Foods, 2018).
- Licorice Root — Harmonizes the spleen and reduces inflammation (Journal of Herbal Medicine, 2021).
Copyright and Exemption:
© 2025 Soupgod Inc. All Rights Reserved.
This product is a traditional food ingredient mix, not a drug or dietary supplement.
These statements have not been evaluated by the FDA.
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