Product Positioning:
Designed for those with stress-related insomnia or mental fatigue, this soup blends classic TCM herbs to calm the heart and balance qi. Ideal for office workers, students, and seniors with light sleep.
Product Features:
- Main Features: Calms mind, nourishes heart, relieves insomnia, and supports digestion.
- Key Benefits: Improves sleep quality, relieves anxiety, balances body energy.
- Suitable For: Stressful lifestyles, mental fatigue, insomnia, seniors.
- Body Type / Gender / Age: Qi & blood-deficient; adults and elderly.
Ingredient Composition:
| Ingredient | Weight / pack (80 g ±5 g) | Traditional Function |
|---|---|---|
| Poria (Poria cocos) | 20 g | Calms mind, drains dampness, strengthens spleen |
| Dried Lily Bulb (Lilium brownii) | 20 g | Moistens lungs, soothes spirit |
| Longan (Dimocarpus longan) | 15 g | Nourishes heart, tonifies blood, calms nerves |
| Lotus Seeds (Nelumbo nucifera) | 10 g | Strengthens spleen, promotes calmness |
| Red Dates (Ziziphus jujuba) | 10 g | Tonifies qi & blood, enhances sweetness |
| Goji Berries (Lycium barbarum) | 5 g | Nourishes liver & eyes, improves vitality |
Cooking & Preparation:
- Base: 2 L water with lean pork or chicken.
- Rinse & Soak: Rinse and soak 15–20 min.
- Stovetop: Bring to boil, simmer 1.5 h.
- Instant Pot: High 20 min, natural release.
Add-ons: Dried longan or snow fungus.
Taste: Mildly sweet, soothing, floral aroma.
Applicable people and constitution suggestions:
| Category | Description |
|---|---|
| Suitable for | Stress, insomnia, anxiety, poor sleep quality |
| Not for | Cold-type diarrhea or excessive heat |
| Body type | Qi-deficient / Blood-deficient / Balanced |
| Frequency | 2–3× per week |
Nutrition and safety information:
| Item | Per 250 mL |
|---|---|
| Calories | ~45 kcal |
| Sugars | ~5 g (from dates & longan) |
| Sodium | <10 mg |
| Additives | None |
| Allergen | None |
| Storage | Keep cool & dry; consume soon after opening. |
Efficacy and scientific interpretation:
- Poria — Contains polysaccharides that promote relaxation and regulate sleep cycles (Journal of Ethnopharmacology, 2020).
- Lily Bulb — Calming and moistening, reduces anxiety (Phytomedicine, 2018).
- Longan — Promotes GABA activity and improves sleep (Food Research International, 2021).
- Lotus Seeds — Anti-anxiety and antioxidant (Frontiers in Pharmacology, 2019).
- Red Dates — Contains saponins that support serotonin balance (Journal of Functional Foods, 2017).
Copyright and Exemption:
© 2025 Soupgod Inc. All Rights Reserved.
This product is a traditional food ingredient mix, not a drug or dietary supplement.
These statements have not been evaluated by the FDA.
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