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J. (2018).\u300a\u89ba\u5bdf\uff1a\u5b58\u5728\u7684\u79d1\u5b78\u8207\u5be6\u8e10\u300b\u3002\u00a0<\/li>\n\n\n\n<li>TarcherPerigee\u3002Kabat-Zinn, J. (2013).\u300a\u6d3b\u51fa\u5168\u7136\u7684\u707d\u96e3\uff1a\u7528\u8eab\u5fc3\u667a\u6167\u9762\u5c0d\u58d3\u529b\u3001\u75db\u82e6\u8207\u75be\u75c5\u300b\u3002\u00a0<\/li>\n\n\n\n<li>Bantam Books\u3002Lin, H. 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377\u2013392\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u9019\u500b\u8b1b\u6c42\u901f\u5ea6\u8207\u6548\u7387\u7684\u6642\u4ee3\uff0c\u7172\u6e6f\u53cd\u800c\u63d0\u9192\u6211\u5011\u6162\u4e0b\u4f86\u3002\u6d17\u83dc\u3001\u5207\u6599\u3001\u71c9\u716e\u3001\u54c1\u5690\u7684\u904e\u7a0b\uff0c\u4e0d\u53ea\u662f\u70f9\u98ea\uff0c\u66f4\u662f\u4e00\u5834\u51a5\u60f3\u2014\u2014\u8b93\u4eba\u91cd\u65b0\u8207\u6642\u9593\u3001\u81ea\u6211\u53ca\u611f\u6069\u9023\u7d50\u3002<\/p>","protected":false},"author":1,"featured_media":9028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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