{"id":9039,"date":"2025-10-17T10:07:07","date_gmt":"2025-10-17T10:07:07","guid":{"rendered":"https:\/\/soupgod.com\/?p=9039"},"modified":"2025-10-17T10:22:10","modified_gmt":"2025-10-17T10:22:10","slug":"seasonal-soups-the-principles-of-nourishment-through-the-four-seasons","status":"publish","type":"post","link":"https:\/\/www.soupgod.com\/zh-hans\/seasonal-soups-the-principles-of-nourishment-through-the-four-seasons\/","title":{"rendered":"\u65f6\u4ee4\u6c64\u54c1 \u2014 \u56db\u5b63\u6ecb\u517b\u7684\u539f\u5219"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u6458\u8981<\/h3>\n\n\n\n<p>\u56db\u5b63\u4e0d\u4ec5\u6539\u53d8\u81ea\u7136\uff0c\u4e5f\u5f71\u54cd\u4eba\u4f53\u5065\u5eb7\u3002\u4e2d\u533b\u8ba4\u4e3a\u4eba\u4f53\u4e4b\u6c14\u4e0e\u81ea\u7136\u76f8\u5e94\u2014\u2014\u6625\u5347\u3001\u590f\u957f\u3001\u79cb\u6536\u3001\u51ac\u85cf\u3002\u4f9d\u56db\u65f6\u8c03\u6574\u996e\u98df\uff0c\u7279\u522b\u662f\u6c64\u54c1\uff0c\u53ef\u4f7f\u8eab\u5fc3\u4e0e\u81ea\u7136\u8fbe\u6210\u548c\u8c10\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u6587<\/h3>\n\n\n\n<p>\u4e2d\u533b\u8bb2\u201c\u5929\u4eba\u5408\u4e00\u201d\u3002\u6c64\u662f\u6700\u80fd\u4f53\u73b0\u9002\u5e94\u6027\u7684\u98df\u7269\u3002\u6bcf\u4e2a\u5b63\u8282\u5bf9\u5e94\u4e0d\u540c\u810f\u8151\u4e0e\u5473\u89c9\uff0c\u6307\u5f15\u7740\u98df\u6750\u4e0e\u517b\u751f\u65b9\u5411\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u6625<\/strong>\uff08\u6728\uff09\uff1a\u83b2\u85d5\u3001\u67b8\u675e\u3001\u83ca\u82b1\u3001\u7eff\u8c46\u53ef\u758f\u809d\u7406\u6c14\u3001\u6e05\u70ed\u751f\u53d1\u3002\u4f8b\uff1a \u83b2\u85d5\u67b8\u675e\u6c64\u2014\u2014\u6e05\u809d\u660e\u76ee\u3001\u8212\u7545\u6c14\u8840\u3002<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u590f<\/strong>\uff08\u706b\uff09\uff1a\u51ac\u74dc\u3001\u858f\u4ec1\u3001\u767e\u5408\u3001\u8584\u8377\u80fd\u6e05\u5fc3\u53bb\u6691\u3001\u8865\u5145\u6d25\u6db2\u3002\u4f8b\uff1a \u51ac\u74dc\u858f\u4ec1\u6c64\u2014\u2014\u6e05\u70ed\u9664\u70e6\u3001\u76ca\u6c14\u751f\u6d25\u3002<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u957f\u590f<\/strong>\uff08\u571f\uff09\uff1a\u5c71\u836f\u3001\u858f\u4ec1\u3001\u6241\u8c46\u5065\u813e\u795b\u6e7f\u3002\u4f8b\uff1a \u5c71\u836f\u858f\u4ec1\u6c64\u2014\u2014\u8c03\u4e2d\u76ca\u6c14\u3001\u52a9\u6d88\u5316\u3002<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u79cb<\/strong>\uff08\u91d1\uff09\uff1a\u96ea\u68a8\u3001\u94f6\u8033\u3001\u674f\u4ec1\u6da6\u80ba\u517b\u9634\u3001\u6ecb\u80a4\u6b62\u54b3\u3002\u4f8b\uff1a \u96ea\u68a8\u94f6\u8033\u6c64\u2014\u2014\u6da6\u80ba\u6e05\u71e5\u3001\u6da6\u80a4\u517b\u989c\u3002<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u51ac <\/strong>\uff08\u6c34\uff09\uff1a\u4e4c\u9aa8\u9e21\u3001\u4eba\u53c2\u4e0e\u6839\u83dc\u7c7b\u53ef\u6e29\u8865\u80be\u6c14\u3001\u56fa\u672c\u57f9\u5143\u3002\u4f8b\uff1a \u4eba\u53c2\u4e4c\u9e21\u6c64\u2014\u2014\u8865\u7cbe\u76ca\u6c14\u3001\u5ef6\u5e74\u76ca\u5bff\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u73b0\u4ee3\u8425\u517b\u5b66\u4ea6\u8bc1\u5b9e\uff0c\u968f\u5b63\u8282\u8c03\u6574\u996e\u98df\u53ef\u63d0\u5347\u514d\u75ab\u529b\u3001\u4fdd\u6c34\u4e0e\u4ee3\u8c22\u6548\u7387\uff0c\u662f\u53e4\u667a\u6167\u7684\u73b0\u4ee3\u5370\u8bc1\u3002<\/p>\n\n\n\n<p>\u6c64\u54c1\u662f\u7406\u60f3\u7684\u8425\u517b\u8865\u5145\u65b9\u5f0f\uff1a\u8865\u5145\u6c34\u5206\u3001\u8425\u517b\u4e30\u5bcc\u3001\u6613\u6d88\u5316\u3002\u5c06\u4f20\u7edf\u7684\u65f6\u4ee4\u667a\u6167\u4e0e\u73b0\u4ee3\u8425\u517b\u5b66\u7ed3\u5408\uff0c\u53ef\u4ee5\u521b\u9020\u51fa\u517c\u987e\u98ce\u5473\u548c\u751f\u7406\u529f\u80fd\u7684\u6574\u4f53\u5065\u5eb7\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ed3\u8bba<\/h3>\n\n\n\n<p>\u56db\u5b63\u6c64\u9053\u5c06\u81ea\u7136\u8282\u594f\u5316\u4e3a\u65e5\u5e38\u517b\u5206\u3002\u987a\u5e94\u65f6\u4ee4\u800c\u98df\uff0c\u5373\u662f\u4e0e\u5929\u5730\u540c\u8c03\uff0c\u6ecb\u517b\u8eab\u5fc3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u8d44\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chen, J., &amp; Li, M. (2020).\u3008\u5b63\u8282\u8425\u517b\u4e0e\u9002\u5e94\u751f\u7406\u6bd4\u8f83\u7814\u7a76\u3009\uff0c\u300a\u6574\u5408\u533b\u5b66\u671f\u520a\u300b\uff0c12(4), 203\u2013215\u3002<\/li>\n\n\n\n<li>Huang, Q. (2019).\u3008\u4e94\u884c\u4e0e\u8425\u517b\u5e73\u8861\uff1a\u4e2d\u533b\u89c2\u70b9\u3009\uff0c\u300a\u4e9a\u6d32\u533b\u5b66\u8bc4\u8bba\u300b\uff0c7(2), 145\u2013159\u3002<\/li>\n\n\n\n<li>Wang, Y., &amp; Zhao, L. (2022).\u3008\u73b0\u4ee3\u98df\u7597\u4e2d\u7684\u529f\u80fd\u6c64\u54c1\u3009\uff0c\u300a\u8425\u517b\u4e0e\u98df\u54c1\u79d1\u5b66\u671f\u520a\u300b\uff0c18(3), 87\u201399\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u56db\u5b63\u4e0d\u4ec5\u6539\u53d8\u81ea\u7136\uff0c\u4e5f\u5f71\u54cd\u4eba\u4f53\u5065\u5eb7\u3002\u4e2d\u533b\u8ba4\u4e3a\u4eba\u4f53\u4e4b\u6c14\u4e0e\u81ea\u7136\u76f8\u5e94\u2014\u2014\u6625\u5347\u3001\u590f\u957f\u3001\u79cb\u6536\u3001\u51ac\u85cf\u3002\u4f9d\u56db\u65f6\u8c03\u6574\u996e\u98df\uff0c\u7279\u522b\u662f\u6c64\u54c1\uff0c\u53ef\u4f7f\u8eab\u5fc3\u4e0e\u81ea\u7136\u8fbe\u6210\u548c\u8c10\u3002<\/p>","protected":false},"author":1,"featured_media":9041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[68],"tags":[],"class_list":["post-9039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=9039"}],"version-history":[{"count":3,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9039\/revisions"}],"predecessor-version":[{"id":9044,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9039\/revisions\/9044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/media\/9041"}],"wp:attachment":[{"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=9039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=9039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.soupgod.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=9039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}